Panduan berbuka puasa
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Dapatkan artikel iniuntuk diterbitkan semula
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Panduan berbuka puasa
Apr 5, 2021 | 5:30 AM
Panduan berbuka puasa
Dapatkan artikel iniuntuk diterbitkan semula
BUKA PUASA: Mulakan dengan kurma dan segelas dua air putih untuk mengembalikan kadar gula dan cecair dalam badan dengan segera. - Foto ISTOCKPHOTO -
PEMAKANAN di bulan puasa sepatutnya dapat membekalkan tenaga, vitamin dan mineral yang sepatutnya agar dapat menjalankan tugas-tugas harian seperti biasa.
Makan secara sihat di bulan puasa adalah penting untuk menghindar beberapa masalah kesihatan yang biasa berlaku di bulan puasa seperti sembelit, makanan tidak hadam, kembung perut, pedih ulu hati dan kandungan gula rendah dalam darah.
