Teruskan gaya hidup aktif walaupun sakit sendi
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Teruskan gaya hidup aktif walaupun sakit sendi
PANDANGAN DR XU BANGYU
Feb 12, 2024 | 5:30 AM
Teruskan gaya hidup aktif walaupun sakit sendi
Dapatkan artikel iniuntuk diterbitkan semula
Peserta acara berjalan kaki iWalk anjuran Hospital Masyarakat SingHealth (SCH) pada 2022 membantu mengumpul dana bagi menyokong pesakit kurang bernasib baik serta keluarga dan/atau penjaga mereka yang memerlukan. Acara iWalk 2024 akan diadakan pada Sabtu, 2 Mac. - Foto SCH
Seseorang yang mengalami sakit sendi seperti di lutut atau pinggul rata-rata mengalami kesukaran berjalan dan biasanya akan mengurangkan kegiatan jasmani yang dilakukan.
Tetapi tindakan mengurangkan kegiatan fizikal itu sebenarnya boleh memburukkan keadaan apabila berlakunya kitaran berikut: gaya hidup kurang aktif menyebabkan peningkatan berat badan yang kemudian menyebabkan sakit sendi berulang.
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