Cergas dan kuat pada usia 40-an dengan senam 20 minit sehari
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Cergas dan kuat pada usia 40-an dengan senam 20 minit sehari
Mar 5, 2025 | 5:30 AM
Cergas dan kuat pada usia 40-an dengan senam 20 minit sehari
Dapatkan artikel iniuntuk diterbitkan semula
Pemilik bersama gimnasium, Tesseract Fitness, Cik Nurhasilah Rohaizat. - Foto BH oleh NUR DIYANA TAHA
Memasuki usia 40-an bukan bermakna anda harus melupakan impian untuk menjadi lebih cergas dan kuat.
Hakikatnya, inilah masa terbaik untuk memberi perhatian kepada kesihatan dan kecergasan.
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