8 cara bakar kalori dengan berjalan
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8 cara bakar kalori dengan berjalan
Apr 29, 2019 | 5:30 AM
8 cara bakar kalori dengan berjalan
Dapatkan artikel iniuntuk diterbitkan semula
CARA MEMPERTINGKAT RUTIN BERJALAN: Berjalan seorang diri ada kalanya boleh mendatangkan rasa bosan. Kehadiran teman yang mempunyai keinginan serupa boleh meningkatkan motivasi dan menambah keseronokan. - Foto fail -
BERJALAN adalah satu senaman mudah lagi berkesan. Tetapi ia tidak membakar sebanyak kalori seperti senaman kardio lain.
Namun, ini tidak bermakna anda harus meninggalkan berjalan dan terus berlari. Ada banyak cara membakar lebih banyak kalori semasa anda berjalan, lapor majalah Shape.
